It’s a sad truth that today’s fast-paced society makes it hard to maintain a healthy lifestyle. Our fast-food, convenience store-dominated world has resulted in alarming rates of obesity and health problems.

Yes, I know most of us no longer have the time to do all the traditional fun things that keep us fit. This is what makes this page so unique – there’s nothing “traditional” about it. I’m going to share with you a number of exciting, time-saving health and fitness tips that are remarkably effective.

Among the unique fitness tips you’ll find here are:

• Kettlebells:One of the most efficient and unique fitness tools you’ll ever encounter
• Transformetrics: Who needs a gym when you are your own gym?
• Qigong: Restore your energy, jump-start your metabolism, and enhance your body’s natural ability to heal itself
• Stress management tips and resources
• Health & fitness articles
• Nutritional guidelines
• Cutting-edge fitness equipment you won’t find at the local fitness shop
• Much, much, more!

Note: As you may have noticed already, a lot of my fitness tips are way out in left field. That’s partly because I’m way out in left field. But I simply don't have the time to adhere to a traditional fitness regimen -- and I suspect that's true for most people anyway. So I guarantee you that the tips and suggestions you'll find here are astonishingly efficient. Pick the ones that appeal to you the most; remember, a wellness program that's time-saving and FUN exponentially increases the odds that you'll stick with it. And when your "program" becomes a "lifestyle," you've won the whole ballgame right there.

Before you get started, here’s something I personally guarantee you:

Any fitness tip in this website – be it an exercise program or a health product – must pass a rigorous Drolz Standard before it can be included here. The criteria for a program or product’s inclusion is as follows:

1) It must be something I’ve personally tried.

2) It can be done in a relatively short amount of time.

3) I actually like it.

4) It actually works.

Overzealous sponsors trying to get me to promote the GluteBurner 3000 will be shown the door. We’re going to stay genuine. We’re going to learn a lot of new things. And we’re going to have a great time.

That’s all there is to it. Are you ready? Let’s go!

Yours in Health and Fitness,

Mark Drolsbaugh

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